![]() ![]() Indeed, we mobilize our attention all the better if we find interest and meaning in our mission-which is almost always possible provided that we consider it, if needed, from a different angle. The first consists in adopting a positive state of mind towards the task at hand. He then proposes some ways to counter this bias. Nir Eyal starts by explaining the cognitive mechanisms that prompt us to favor immediate gratification-like what we feel when answering an email-rather than remaining immersed in a demanding task. The point is not however to make the reader feel guilty. Who has never felt a sense of wasted time while he/she had started the day full of resolution, determined to progress on an important project, only to finally realize in the evening that he/she had scattered between futile solicitations, procrastination and time lost on social networks? ![]() Fighting against distraction requires both strong will power and a methodical approach. ![]()
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